Ayurveda is a way of living that has been practiced for thousands of years. Its guidelines for food are meant to boost your energies and maintain your health.
In Ayurveda, there are many do's and don'ts applied to food. For instance, no fried foods in the evening and fruits should mostly be eaten in the afternoon. When it's winter, you should avoid cheese and yogurt while in the summer, cucumbers, spinach and squash are beneficial. Intrigued? Find out more!
